Meditation, as it is
by Gaur Gopal Das

Meditation, As It Is
by Gaur Gopal Das

A course by the world’s coolest monk, that makes meditation effortlessly simple

Unlock Inner Calm

Meditation As It Is by Gaur Gopal Das

A course by the world’s coolest monk, that makes meditation effortlessly simple

Begin Today

Interested to know more?

Watch a preview of Gaur Gopal Das from Meditation As It Is

Watch a preview of

Gaur Gopal Das from Meditation As It Is

Known for his relatable wisdom and gentle humor, Gaur Gopal Das makes meditation effortless and meaningful. Blending timeless philosophy with practical guidance, he shows that meditation is not about escaping the world but about finding peace within it. His words create a calm space for reflection and growth.

Life Changing Episodes Await

Start your meditation journey with these beginner-friendly sessions

Setting the Foundation
Course Episode
18 mins
Clearing Misconceptions
Course Episode
18 mins
Managing Mental Wellbeing
Course Episode
18 mins
Meditate as a Daily Habit
Course Episode
18 mins
Practise forms of Meditation
Course Episode
18 mins
Correct. Ways to Meditate
Course Episode
18 mins
Unlocking the Creative Powerhouse.
Course Episode
18 mins
Learn the Keys to Meditate
Course Episode
18 mins
Types of Meditation
Course Episode
18 mins

Setting the Foundation
Course Episode
18 mins
Clearing Misconceptions
Course Episode
18 mins
Managing Mental Wellbeing
Course Episode
18 mins
Meditate as a Daily Habit
Course Episode
18 mins
Practise forms of Meditation
Course Episode
18 mins
Correct. Ways to Meditate
Course Episode
18 mins
Unlocking the Creative Powerhouse.
Course Episode
18 mins
Learn the Keys to Meditate
Course Episode
18 mins
Types of Meditation
Course Episode
18 mins

Setting the Foundation
Course Episode
18 mins
Clearing Misconceptions
Course Episode
18 mins
Managing Mental Wellbeing
Course Episode
18 mins
Meditate as a Daily Habit
Course Episode
18 mins
Practise forms of Meditation
Course Episode
18 mins
Correct. Ways to Meditate
Course Episode
18 mins
Unlocking the Creative Powerhouse.
Course Episode
18 mins
Learn the Keys to Meditate
Course Episode
18 mins
Types of Meditation
Course Episode
18 mins

Begin Today

Why Learn Meditation with Gaur Gopal Das

Backed by science and trusted by millions worldwide, meditation brings better sleep, focus, and peace. With Gaur Gopal Das as your guide, you’ll discover these benefits in a structured and inspiring way.

Why Learn Meditation with Gaur Gopal Das

200M+

People Meditate Worldwide

Meditation is one of the fastest-growing wellness practices globally.

200M+

People Meditate Worldwide

Meditation is one of the fastest-growing wellness practices globally.

60%

Report Better Sleep

Regular meditation helps reduce insomnia and improve sleep quality.

60%

Report Better Sleep

Regular meditation helps reduce insomnia and improve sleep quality.

82%

Feel Less Stressed

Practitioners say meditation helps manage anxiety and stress more effectively.

82%

Feel Less Stressed

Practitioners say meditation helps manage anxiety and stress more effectively.

40%

Improvement in Emotional Wellbeing

Consistent meditation practice increases self-awareness, empathy, and overall happiness.

40%

Improvement in Emotional Wellbeing

Consistent meditation practice increases self-awareness, empathy, and overall happiness.

Voices of Transformation

Real stories from people whose lives have been transformed by Gaur Gopal Das’s teachings.

Sneha Kapoor
“I always thought meditation was complicated. Meditation As It Is changed that in a week. Six clear episodes, no jargon, just what to do and why. Gaur Gopal Das explains posture, breath, and how to handle racing thoughts in a friendly, practical way. I now sit for 10–15 minutes daily without forcing it. I feel calmer at work and kinder at home.”
Vivek Reddy
“I’m a busy parent and never had time for long courses. This one is short, direct, and very doable. Each episode gives one simple tip and a small practice. No myths or heavy rules—just basics that work. Gaur Gopal Das’s tone makes you feel guided, not judged. I’ve built a steady habit and my sleep is better.”
Aditi Choudhary
“I used to try meditation apps and quit by Day 3. Meditation As It Is finally clicked. The six lessons are like a step-by-step map: sit, breathe, notice, return. That’s it. The examples are real life, not theory. I’m more focused in meetings and less reactive with family. It feels like mental hygiene I can keep.”
Raj Malhotra
“I was sceptical about meditation. This course respected that. No cultish ideas—just simple methods and the science behind how attention works. Gaur Gopal Das explains things in plain language and shows how to handle distractions without feeling like you’ve failed. Ten minutes a day now resets my mind better than a coffee.”
Neha Bansal
“As a teacher, I needed something I could start and share. The six episodes are clear, gentle, and practical. I liked the cues for breathing and the reminder that wandering thoughts are normal. After two weeks, I feel grounded before class and more patient with students. It’s meditation made easy—and it stays with you.”

Sneha Kapoor
“I always thought meditation was complicated. Meditation As It Is changed that in a week. Six clear episodes, no jargon, just what to do and why. Gaur Gopal Das explains posture, breath, and how to handle racing thoughts in a friendly, practical way. I now sit for 10–15 minutes daily without forcing it. I feel calmer at work and kinder at home.”
Vivek Reddy
“I’m a busy parent and never had time for long courses. This one is short, direct, and very doable. Each episode gives one simple tip and a small practice. No myths or heavy rules—just basics that work. Gaur Gopal Das’s tone makes you feel guided, not judged. I’ve built a steady habit and my sleep is better.”
Aditi Choudhary
“I used to try meditation apps and quit by Day 3. Meditation As It Is finally clicked. The six lessons are like a step-by-step map: sit, breathe, notice, return. That’s it. The examples are real life, not theory. I’m more focused in meetings and less reactive with family. It feels like mental hygiene I can keep.”
Raj Malhotra
“I was sceptical about meditation. This course respected that. No cultish ideas—just simple methods and the science behind how attention works. Gaur Gopal Das explains things in plain language and shows how to handle distractions without feeling like you’ve failed. Ten minutes a day now resets my mind better than a coffee.”
Neha Bansal
“As a teacher, I needed something I could start and share. The six episodes are clear, gentle, and practical. I liked the cues for breathing and the reminder that wandering thoughts are normal. After two weeks, I feel grounded before class and more patient with students. It’s meditation made easy—and it stays with you.”

Voices of
Transformation

Real stories from people whose lives have been transformed by Gaur Gopal Das’s teachings.

Sneha Kapoor
“I always thought meditation was complicated. Meditation As It Is changed that in a week. Six clear episodes, no jargon, just what to do and why. Gaur Gopal Das explains posture, breath, and how to handle racing thoughts in a friendly, practical way. I now sit for 10–15 minutes daily without forcing it. I feel calmer at work and kinder at home.”
Vivek Reddy
“I’m a busy parent and never had time for long courses. This one is short, direct, and very doable. Each episode gives one simple tip and a small practice. No myths or heavy rules—just basics that work. Gaur Gopal Das’s tone makes you feel guided, not judged. I’ve built a steady habit and my sleep is better.”
Aditi Choudhary
“I used to try meditation apps and quit by Day 3. Meditation As It Is finally clicked. The six lessons are like a step-by-step map: sit, breathe, notice, return. That’s it. The examples are real life, not theory. I’m more focused in meetings and less reactive with family. It feels like mental hygiene I can keep.”
Raj Malhotra
“I was sceptical about meditation. This course respected that. No cultish ideas—just simple methods and the science behind how attention works. Gaur Gopal Das explains things in plain language and shows how to handle distractions without feeling like you’ve failed. Ten minutes a day now resets my mind better than a coffee.”
Neha Bansal
“As a teacher, I needed something I could start and share. The six episodes are clear, gentle, and practical. I liked the cues for breathing and the reminder that wandering thoughts are normal. After two weeks, I feel grounded before class and more patient with students. It’s meditation made easy—and it stays with you.”

Sneha Kapoor
“I always thought meditation was complicated. Meditation As It Is changed that in a week. Six clear episodes, no jargon, just what to do and why. Gaur Gopal Das explains posture, breath, and how to handle racing thoughts in a friendly, practical way. I now sit for 10–15 minutes daily without forcing it. I feel calmer at work and kinder at home.”
Vivek Reddy
“I’m a busy parent and never had time for long courses. This one is short, direct, and very doable. Each episode gives one simple tip and a small practice. No myths or heavy rules—just basics that work. Gaur Gopal Das’s tone makes you feel guided, not judged. I’ve built a steady habit and my sleep is better.”
Aditi Choudhary
“I used to try meditation apps and quit by Day 3. Meditation As It Is finally clicked. The six lessons are like a step-by-step map: sit, breathe, notice, return. That’s it. The examples are real life, not theory. I’m more focused in meetings and less reactive with family. It feels like mental hygiene I can keep.”
Raj Malhotra
“I was sceptical about meditation. This course respected that. No cultish ideas—just simple methods and the science behind how attention works. Gaur Gopal Das explains things in plain language and shows how to handle distractions without feeling like you’ve failed. Ten minutes a day now resets my mind better than a coffee.”
Neha Bansal
“As a teacher, I needed something I could start and share. The six episodes are clear, gentle, and practical. I liked the cues for breathing and the reminder that wandering thoughts are normal. After two weeks, I feel grounded before class and more patient with students. It’s meditation made easy—and it stays with you.”

Premium*

Offers :

Meditations

Sleep Tales

Sound therapy

Sounds of life

Journaling (End to end encryption)

Courses and Masterclasses

Early bird access

Meditations

Sleep Tales

Sound therapy

Sounds of life

Journaling

(End to end encryption)

Courses and Masterclasses

Early bird access

Contribution

Meditation As It Is by Gaur Gopal Das is a life-changing experience. While it is our endeavour for this course to be accessible to everyone who needs it, we have levied a small contribution fee for the ones who can pay for it. With this contribution, you get access to Monkify Premium and Meditation As It Is. Your contribution not only helps us to continue to do good work, but also helps us give this course to those who need it, but cannot afford it.

Unlock Monkify Premium @1599/-

Premium*

Offers :

Meditations

Sleep Tales

Sound therapy

Sounds of life

Journaling

(End to end encryption)

Courses and Masterclasses

Early bird access

Premium*

Offers :

Meditations

Sleep Tales

Sound therapy

Sounds of life

Journaling (End to end encryption)

Courses and Masterclasses

Early bird access

Meditations

Sleep Tales

Sound therapy

Sounds of life

Journaling

(End to end encryption)

Courses and Masterclasses

Early bird access

Contribution

Unlock Monkify Premium @1599/-

Premium*

Offers :

Meditations

Sleep Tales

Sound therapy

Sounds of life

Journaling

(End to end encryption)

Courses and Masterclasses

Early bird access

Why Monkify?

Everyday, thousands of people reach out to Gaur Gopal Das seeking help and advise on issues that are affecting them. While he tries his best to answer as many questions as he can, it is virtually impossible to be able to answer everyone. It is for this reason, that Monkify was created. A labour of love, Monkify is a platform where people who are seeking answers can come, and be guided through content produced by Gaur Gopal Das

Begin Today