Meditation As It Is by Gaur Gopal Das
Meditation As It Is
by Gaur Gopal Das
A course by the world’s coolest monk, that makes meditation effortlessly simple
Life Changing Episodes Await
Start your meditation journey with these beginner-friendly sessions
Start your meditation journey with these beginner-friendly sessions
Setting the Foundation
Course Episode
18 mins
Clearing Misconceptions
Course Episode
18 mins
Managing Mental Wellbeing
Course Episode
18 mins
Meditate as a Daily Habit
Course Episode
18 mins
Practise forms of Meditation
Course Episode
18 mins
Correct Ways to Meditate
Course Episode
18 mins
Unlocking the Creative Powerhouse.
Course Episode
18 mins
Learn the Keys to Meditate
Course Episode
18 mins
Types of Meditation
Course Episode
18 mins
Setting the Foundation
18 mins
Clearing Misconceptions
18 mins
Managing Mental Wellbeing
18 mins
Meditate as a Daily Habit
18 mins
Practise forms of Meditation
18 mins
Correct. Ways to Meditate
18 mins
Unlocking the Creative Powerhouse.
18 mins
Learn the Keys to Meditate
18 mins
Types of Meditation
18 mins
Life Changing Episodes Await
Start your meditation journey with these beginner-friendly sessions
Setting the Foundation
Course Episode
18 mins
Clearing Misconceptions
Course Episode
18 mins
Managing Mental Wellbeing
Course Episode
18 mins
Meditate as a Daily Habit
Course Episode
18 mins
Practise forms of Meditation
Course Episode
18 mins
Correct Ways to Meditate
Course Episode
18 mins
Unlocking the Creative Powerhouse.
Course Episode
18 mins
Learn the Keys to Meditate
Course Episode
18 mins
Types of Meditation
Course Episode
18 mins
Setting the Foundation
18 mins
Clearing Misconceptions
18 mins
Managing Mental Wellbeing
18 mins
Meditate as a Daily Habit
18 mins
Practise forms of Meditation
18 mins
Correct. Ways to Meditate
18 mins
Unlocking the Creative Powerhouse.
18 mins
Learn the Keys to Meditate
18 mins
Types of Meditation
18 mins
Voices of Transformation
Real stories from people whose lives have been transformed by Gaur Gopal Das’s teachings.
Real stories from people whose lives have been transformed by Gaur Gopal Das’s teachings.
Sneha Kapoor
“I always thought meditation was complicated. Meditation As It Is changed that in a week. Six clear episodes, no jargon, just what to do and why. Gaur Gopal Das explains posture, breath, and how to handle racing thoughts in a friendly, practical way. I now sit for 10–15 minutes daily without forcing it. I feel calmer at work and kinder at home.”
Vivek Reddy
“I’m a busy parent and never had time for long courses. This one is short, direct, and very doable. Each episode gives one simple tip and a small practice. No myths or heavy rules—just basics that work. Gaur Gopal Das’s tone makes you feel guided, not judged. I’ve built a steady habit and my sleep is better.”
Aditi Choudhary
“I used to try meditation apps and quit by Day 3. Meditation As It Is finally clicked. The six lessons are like a step-by-step map: sit, breathe, notice, return. That’s it. The examples are real life, not theory. I’m more focused in meetings and less reactive with family. It feels like mental hygiene I can keep.”
Raj Malhotra
“I was sceptical about meditation. This course respected that. No cultish ideas—just simple methods and the science behind how attention works. Gaur Gopal Das explains things in plain language and shows how to handle distractions without feeling like you’ve failed. Ten minutes a day now resets my mind better than a coffee.”
Neha Bansal
“As a teacher, I needed something I could start and share. The six episodes are clear, gentle, and practical. I liked the cues for breathing and the reminder that wandering thoughts are normal. After two weeks, I feel grounded before class and more patient with students. It’s meditation made easy—and it stays with you.”
Sneha Kapoor
“I always thought meditation was complicated. Meditation As It Is changed that in a week. Six clear episodes, no jargon, just what to do and why. Gaur Gopal Das explains posture, breath, and how to handle racing thoughts in a friendly, practical way. I now sit for 10–15 minutes daily without forcing it. I feel calmer at work and kinder at home.”
Vivek Reddy
“I’m a busy parent and never had time for long courses. This one is short, direct, and very doable. Each episode gives one simple tip and a small practice. No myths or heavy rules—just basics that work. Gaur Gopal Das’s tone makes you feel guided, not judged. I’ve built a steady habit and my sleep is better.”
Aditi Choudhary
“I used to try meditation apps and quit by Day 3. Meditation As It Is finally clicked. The six lessons are like a step-by-step map: sit, breathe, notice, return. That’s it. The examples are real life, not theory. I’m more focused in meetings and less reactive with family. It feels like mental hygiene I can keep.”
Raj Malhotra
“I was sceptical about meditation. This course respected that. No cultish ideas—just simple methods and the science behind how attention works. Gaur Gopal Das explains things in plain language and shows how to handle distractions without feeling like you’ve failed. Ten minutes a day now resets my mind better than a coffee.”
Neha Bansal
“As a teacher, I needed something I could start and share. The six episodes are clear, gentle, and practical. I liked the cues for breathing and the reminder that wandering thoughts are normal. After two weeks, I feel grounded before class and more patient with students. It’s meditation made easy—and it stays with you.”
Voices of
Transformation
Real stories from people whose lives have been transformed by Gaur Gopal Das’s teachings.
Sneha Kapoor
“I always thought meditation was complicated. Meditation As It Is changed that in a week. Six clear episodes, no jargon, just what to do and why. Gaur Gopal Das explains posture, breath, and how to handle racing thoughts in a friendly, practical way. I now sit for 10–15 minutes daily without forcing it. I feel calmer at work and kinder at home.”
Vivek Reddy
“I’m a busy parent and never had time for long courses. This one is short, direct, and very doable. Each episode gives one simple tip and a small practice. No myths or heavy rules—just basics that work. Gaur Gopal Das’s tone makes you feel guided, not judged. I’ve built a steady habit and my sleep is better.”
Aditi Choudhary
“I used to try meditation apps and quit by Day 3. Meditation As It Is finally clicked. The six lessons are like a step-by-step map: sit, breathe, notice, return. That’s it. The examples are real life, not theory. I’m more focused in meetings and less reactive with family. It feels like mental hygiene I can keep.”
Raj Malhotra
“I was sceptical about meditation. This course respected that. No cultish ideas—just simple methods and the science behind how attention works. Gaur Gopal Das explains things in plain language and shows how to handle distractions without feeling like you’ve failed. Ten minutes a day now resets my mind better than a coffee.”
Neha Bansal
“As a teacher, I needed something I could start and share. The six episodes are clear, gentle, and practical. I liked the cues for breathing and the reminder that wandering thoughts are normal. After two weeks, I feel grounded before class and more patient with students. It’s meditation made easy—and it stays with you.”
Sneha Kapoor
“I always thought meditation was complicated. Meditation As It Is changed that in a week. Six clear episodes, no jargon, just what to do and why. Gaur Gopal Das explains posture, breath, and how to handle racing thoughts in a friendly, practical way. I now sit for 10–15 minutes daily without forcing it. I feel calmer at work and kinder at home.”
Vivek Reddy
“I’m a busy parent and never had time for long courses. This one is short, direct, and very doable. Each episode gives one simple tip and a small practice. No myths or heavy rules—just basics that work. Gaur Gopal Das’s tone makes you feel guided, not judged. I’ve built a steady habit and my sleep is better.”
Aditi Choudhary
“I used to try meditation apps and quit by Day 3. Meditation As It Is finally clicked. The six lessons are like a step-by-step map: sit, breathe, notice, return. That’s it. The examples are real life, not theory. I’m more focused in meetings and less reactive with family. It feels like mental hygiene I can keep.”
Raj Malhotra
“I was sceptical about meditation. This course respected that. No cultish ideas—just simple methods and the science behind how attention works. Gaur Gopal Das explains things in plain language and shows how to handle distractions without feeling like you’ve failed. Ten minutes a day now resets my mind better than a coffee.”
Neha Bansal
“As a teacher, I needed something I could start and share. The six episodes are clear, gentle, and practical. I liked the cues for breathing and the reminder that wandering thoughts are normal. After two weeks, I feel grounded before class and more patient with students. It’s meditation made easy—and it stays with you.”
Why Learn Meditation with Gaur Gopal Das
Backed by science and trusted by millions worldwide, meditation brings better sleep, focus, and peace. With Gaur Gopal Das as your guide, you’ll discover these benefits in a structured and inspiring way.
Backed by science and trusted by millions worldwide, meditation brings better sleep, focus, and peace. With Gaur Gopal Das as your guide, you’ll discover these benefits in a structured and inspiring way.
200M+
People Meditate Worldwide
Meditation is one of the fastest-growing wellness practices globally.
60%
Report Better Sleep
Regular meditation helps reduce insomnia and improve sleep quality.
82%
Feel Less Stressed
Practitioners say meditation helps manage anxiety and stress more effectively.
40%
Improvement in Emotional Wellbeing
Consistent meditation practice increases self-awareness, empathy, and overall happiness.
Why Learn Meditation with Gaur Gopal Das
Backed by science and trusted by millions worldwide, meditation brings better sleep, focus, and peace. With Gaur Gopal Das as your guide, you’ll discover these benefits in a structured and inspiring way.
200M+
People Meditate Worldwide
Meditation is one of the fastest-growing wellness practices globally.
60%
Report Better Sleep
Regular meditation helps reduce insomnia and improve sleep quality.
82%
Feel Less Stressed
Practitioners say meditation helps manage anxiety and stress more effectively.
40%
Improvement in Emotional Wellbeing
Consistent meditation practice increases self-awareness, empathy, and overall happiness.
Premium*
Offers :
Meditations
Sleep Tales
Sound therapy
Sounds of life
Journaling (End to end encryption)
Courses and Masterclasses
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Meditations
Meditations
Sleep Tales
Sleep Tales
Sound therapy
Sound therapy
Sounds of life
Sounds of life
Journaling
(End to end encryption)
Courses and Masterclasses
Courses and Masterclasses
Early bird access
Contribution
Contribution
Meditation As It Is by Gaur Gopal Das is a life-changing experience. While it is our endeavour for this course to be accessible to everyone who needs it, we have levied a small contribution fee for the ones who can pay for it. With this contribution, you get access to Monkify Premium and Meditation As It Is. Your contribution not only helps us to continue to do good work, but also helps us give this course to those who need it, but cannot afford it.
Meditation As It Is by Gaur Gopal Das is a life-changing experience. While it is our endeavour for this course to be accessible to everyone who needs it, we have levied a small contribution fee for the ones who can pay for it. With this contribution, you get access to Monkify Premium and Meditation As It Is. Your contribution not only helps us to continue to do good work, but also helps us give this course to those who need it, but cannot afford it.
Premium*
Offers :
Meditations
Sleep Tales
Sound therapy
Sounds of life
Journaling
(End to end encryption)
Courses and Masterclasses
Early bird access
Premium*
Offers :
Meditations
Sleep Tales
Sound therapy
Sounds of life
Journaling (End to end encryption)
Courses and Masterclasses
Early bird access
Meditations
Sleep Tales
Sound therapy
Sounds of life
Journaling
(End to end encryption)
Courses and Masterclasses
Early bird access
Contribution
Meditation As It Is by Gaur Gopal Das is a life-changing experience. While it is our endeavour for this course to be accessible to everyone who needs it, we have levied a small contribution fee for the ones who can pay for it. With this contribution, you get access to Monkify Premium and Meditation As It Is. Your contribution not only helps us to continue to do good work, but also helps us give this course to those who need it, but cannot afford it.
Premium*
Offers :
Meditations
Sleep Tales
Sound therapy
Sounds of life
Journaling
(End to end encryption)
Courses and Masterclasses
Early bird access
Why Monkify?
Why Monkify?
Everyday, thousands of people reach out to Gaur Gopal Das seeking help and advise on issues that are affecting them. While he tries his best to answer as many questions as he can, it is virtually impossible to be able to answer everyone. It is for this reason, that Monkify was created. A labour of love, Monkify is a platform where people who are seeking answers can come, and be guided through content produced by Gaur Gopal Das
Everyday, thousands of people reach out to Gaur Gopal Das seeking help and advise on issues that are affecting them. While he tries his best to answer as many questions as he can, it is virtually impossible to be able to answer everyone. It is for this reason, that Monkify was created. A labour of love, Monkify is a platform where people who are seeking answers can come, and be guided through content produced by Gaur Gopal Das
Why Monkify?
Everyday, thousands of people reach out to Gaur Gopal Das seeking help and advise on issues that are affecting them. While he tries his best to answer as many questions as he can, it is virtually impossible to be able to answer everyone. It is for this reason, that Monkify was created. A labour of love, Monkify is a platform where people who are seeking answers can come, and be guided through content produced by Gaur Gopal Das
FAQs
FAQs
What is Meditation As It Is ?
What is Meditation As It Is ?
What is Meditation As It Is ?
What happens after my payment is made?
What happens after my payment is made?
What happens after my payment is made?
Where can I access this course? Which devices is this course available on?
Where can I access this course? Which devices is this course available on?
Where can I access this course? Which devices is this course available on?
What is the access validity?
What is the access validity?
What is the access validity?
What is the eligibility for this?
What is the eligibility for this?
What is the eligibility for this?
Is there a time limit for completing the program?
Is there a time limit for completing the program?
Is there a time limit for completing the program?
I need help, where can I contact team Monkify?
I need help, where can I contact team Monkify?
I need help, where can I contact team Monkify?
Your Path to Inner Peace Starts Here
Your Path to Inner
Calm Starts Here
This course is just the first step in your meditation journey. Accessing this course also gives you access to a plethora of add-on activities
This course is just the first step in your meditation journey. Accessing this course also gives you access to a plethora of add-on activities
Copyright © 2025 All Rights Reserved by Gaur Gopal Das
Copyright © 2025 All Rights Reserved by Gaur Gopal Das
Copyright © 2025 All Rights Reserved by Gaur Gopal Das
Copyright © 2025 All Rights Reserved by Gaur Gopal Das
Offers :
Offers :
Offers :
Meditations
Sleep Tales
Sound therapy
Sounds of life
Journaling (End to end encryption)
Courses and Masterclasses
Early bird access
Meditations
Sleep Tales
Sound therapy
Sounds of life
Journaling
(End to end encryption)
Courses and Masterclasses
Early bird access
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