Monkify - By Gaur Gopal Das

A practical meditation course
by Gaur Gopal Das

A Practical meditation course by

Gaur Gopal Das

When was the last time you sat with your thoughts?

Learn to understand your mind, emotions and reactions.

Build the meditation habit that finally lasts.

Through Meditation As It Is build a simple meditation practice that will help you navigate emotional exhaustion and restless mind.

Understand your thoughts

Respond instead of react

Handle emotions better

Experience peace of mind

Understand your thoughts

Respond instead of react

Handle emotions better

Experience peace of mind

Learn to understand your mind, emotions and reactions.

Meditation As It Is teaches you a simple, practical way to sit, observe, and return.

Meditation As It Is simplifies meditation and helps you stay consistent with the practice.

Meditation As It Is helps you understand what meditation really is and how to make it a natural part of everyday life.

Through Meditation As It Is, build a simple meditation practice that will help you navigate emotional exhaustion and restless mind.

A practical meditation course
by Gaur Gopal Das

When was the last time you sat with your thoughts?

Learn to understand your mind, emotions and reactions.

Through Meditation As It Is build a simple meditation practice that will help you navigate emotional exhaustion and restless mind.

Understand your thoughts

Respond instead of react

Handle emotions better

Experience peace of mind

Understand your thoughts

Respond instead of react

Handle emotions better

Experience peace of mind

Learn to understand your mind, emotions and reactions.

Meditation As It Is teaches you a simple, practical way to sit, observe, and return.

Meditation As It Is simplifies meditation and helps you stay consistent with the practice.

Meditation As It Is helps you understand what meditation really is and how to make it a natural part of everyday life.

Through Meditation As It Is, build a simple meditation practice that will help you navigate emotional exhaustion and restless mind.

A practical meditation course
by Gaur Gopal Das

When was the last time you sat with your thoughts?

Learn to understand your mind, emotions and reactions.

Through Meditation As It Is build a simple meditation practice that will help you navigate emotional exhaustion and restless mind.

Understand your thoughts

Respond instead of react

Handle emotions better

Experience peace of mind

Understand your thoughts

Respond instead of react

Handle emotions better

Experience peace of mind

Learn to understand your mind, emotions and reactions.

Meditation As It Is teaches you a simple, practical way to sit, observe, and return.

Meditation As It Is simplifies meditation and helps you stay consistent with the practice.

Meditation As It Is helps you understand what meditation really is and how to make it a natural part of everyday life.

Through Meditation As It Is, build a simple meditation practice that will help you navigate emotional exhaustion and restless mind.

Ever felt overwhelmed with your thoughts?

You already know this feeling

You replay the same incident over and over again.

You can’t let go of small things

You are losing relationships because of anger

You overthink every decision

You understand your emotions, yet get triggered by them

Is this you? Does meditation fell like this?

You sit down hoping your mind will finally feel calmer.

Here’s the truth

“Real change begins when knowledge turns into practice.”

KNOWING ISN'T THE SAME AS CHANGING

You understand your emotions. You know why you overthink. But understanding alone doesn't always change it.

CHANGE COMES FROM PRACTICE

Meditation helps turn self-awareness into a daily practice. That's where understanding begins to create real change.

THE PAUSE CHANGES EVERYTHING

Through meditation, you learn to pause before reacting. And that can change how you handle difficult moments.

Ever felt overwhelmed with your thoughts?

You already know this feeling

You replay the same incident over and over again.

You can’t let go of small things

You are losing relationships because of anger

You overthink every decision

You understand your emotions, yet get triggered by them

Is this you? Does meditation fell like this?

You sit down hoping your mind will finally feel calmer.

Here’s the truth

“Real change begins when knowledge turns into practice.”

KNOWING ISN'T THE SAME AS CHANGING

You understand your emotions. You know why you overthink. But understanding alone doesn't always change it.

CHANGE COMES FROM PRACTICE

Meditation helps turn self-awareness into a daily practice. That's where understanding begins to create real change.

THE PAUSE CHANGES EVERYTHING

Through meditation, you learn to pause before reacting. And that can change how you handle difficult moments.

You replay the same incident over and over again.

You can’t let go of small things

You are losing relationships because of anger

You overthink every decision

You understand your emotions, yet get triggered by them

Ever feel like your mind  won't stop talking?

You already know this feeling

Your morning feels rushed & stressful

You often shout at your loved one's and feel guilty about it

Your mind keep running, even at night

You feel exhausted while spending real time with family after work

You lose yourself while caring for everyone

Here’s the truth

“Real change begins when knowledge turns into practice.”

KNOWING ISN'T THE SAME AS CHANGING

You understand your emotions. You know why you overthink. But understanding alone doesn't always change it.

CHANGE COMES FROM PRACTICE

Meditation helps turn self-awareness into a daily practice. That's where understanding begins to create real change.

THE PAUSE CHANGES EVERYTHING

Through meditation, you learn to pause before reacting. And that can change how you handle difficult moments.

You replay the same incident over and over again.

You can’t let go of small things

You are losing relationships because of anger

You overthink every decision

You understand your emotions, yet get triggered by them

Ever feel like your mind  won't stop talking?

You already know this feeling

Your morning feels rushed & stressful

You often shout at your loved one's and feel guilty about it

Your mind keep running, even at night

You feel exhausted while spending real time with family after work

You lose yourself while caring for everyone

Here’s the truth

“Real change begins when knowledge turns into practice.”

KNOWING ISN'T THE SAME AS CHANGING

You understand your emotions. You know why you overthink. But understanding alone doesn't always change it.

CHANGE COMES FROM PRACTICE

Meditation helps turn self-awareness into a daily practice. That's where understanding begins to create real change.

THE PAUSE CHANGES EVERYTHING

Through meditation, you learn to pause before reacting. And that can change how you handle difficult moments.

Real Reflections

Discover what happens when the mind becomes quieter, from people who think as deeply as you do.

Join the Course

Real Reflections

Discover what happens when the mind becomes quieter, from people who think as deeply as you do.

Join the Course

What Changes when you learn meditation the right way?

You start understanding and accepting your thoughts with much more peace and clarity.

You learn to control your thoughts better.

You respond patiently instead of reacting.

You take decisions with more clarity

You learn to manage your anger

You learn to manage your emotions.

You learn to be peaceful in chaotic situations.

introducing...

A simple, practical course on Monkify. No complicated philosophy. No unrealistic expectations. Just clear guidance that helps you observe your thoughts, emotions and reactions, with greater awareness.

in Course content

6 episodes. 4 Hours

An investment on yourself.

Every episode builds on the last. Grounded in real life, not abstract theory. It is a steady path from understanding your mind to actually experiencing peace within it.

Ep. 1: Introduction to Meditation

24 mins

Ep. 2: Why to Meditate

1 hrs 02 mins

Ep.3: Learn the Keys to Meditation

31 mins

Ep. 4: Types of Meditation

37 mins

Ep. 5: How to Meditate

31 mins

Ep. 6: Fitting the Meditation in Daily Routine

33 mins

Join the Course

introducing...

in Course content

6 episodes. 4 Hours

An investment on yourself.

Every episode builds on the last. Grounded in real life, not abstract theory. It is a steady path from understanding your mind to actually experiencing peace within it.

Ep. 1: Introduction to Meditation

24 mins

Ep. 2: Why to Meditate

1 hrs 02 mins

Ep.3: Learn the Keys to Meditation

31 mins

Ep. 4: Types of Meditation

37 mins

Ep. 5: How to Meditate

31 mins

Ep. 6: Fitting the Meditation in Daily Routine

33 mins

Join the Course

What Changes when you learn meditation the right way?

You start understanding and accepting your thoughts with much more peace and clarity.

You learn to control your thoughts better.

You respond patiently instead of reacting.

You take decisions with more clarity

You learn to manage your anger

You learn to manage your emotions.

You learn to be peaceful in chaotic situations.

What Changes when you learn meditation the right way?

You start understanding and accepting your thoughts with much more peace and clarity.

You learn to control your thoughts better.

You respond patiently instead of reacting.

You take decisions with more clarity

You learn to manage your anger

You learn to manage your emotions.

You learn to be peaceful in chaotic situations.

More than a course for your mind’s wellbeing

With Monkify Premium, you also get guided meditations, reflective practices, and tools that help you carry awareness and calm into every part of your day.

Premium*

Offers :

Meditations Courses

Sleep Tales

Guided Meditations

Sound Healing

Sounds of life

Journaling

(End to end encryption)

Upcoming Courses

Early bird access

Meditation Course

Sleep Tales

Sound Healing

Sounds of Life

Guided Meditations

Journaling

(End to end encryption)

Upcoming Courses

Early bird access

1 Year, Full Access

Meditation As It Is + All App Features

9:41

Welcome!

Top 10 on Monkify

You might also like

1 Year, Full Access - Meditation As It Is + All app features

Unlock Monkify Premium @ 1,599 /-

What people are saying

R
Ritu Baid
This app has really become an anchor for me...my day starts with soulful meditations and it ends with soothing sleep tales, sound therapies. I feel it is therapeutic for my mind and helps a lot to destress and to navigate the challenges that life keeps on throwing. Simply put, this app has become my best friend. Journaling feature is also so good. I now cannot do without it !! Thank you so much Monkify Team and all my best regards and gratitude for PrabhuJi for being there for us ❤️❤️🙏🙏
D
Dipti Rajpurkar Kushte
It's my anchor!!!! Listening to variety of meditations according to the situation help a lot. I start my day with Wake up Meditation. Declutter meditation had tears in my eyes. I believe from my heart that Gaur Gopal ji in Krishna in today's world guiding us! Can't thank enough!!!
R
Rahul A Nair
Thank you for this app...it is a go to tool which helps me to find myself amidst the mind's turbulent thoughts. Very thoughtfully designed and user friendly...the app offers multiple features which comes handy to regain calm and composure in a stressful day. The guided meditation practices narrated by Gaur Gopal Das himself is so wonderful to listen to. Offline mode is also supported, where you can download and listen to the practices without worrying about internet connectivity issues. Love it
I
Indira Deshpande
I used to try meditation apps and quit by Day 3. Meditation As It Is finally clicked. The six lessons are like a step-by-step map: sit, breathe, notice, return. That’s it. The examples are real life, not theory. I’m more focused in meetings and less reactive with family. It feels like mental hygiene I can keep.
S
Santu Dalui
It is an exceptional app to meditate and energise your mind, very useful app. I have installed today and benefitted from my first attempt. I like it very much. I think full your internal device memory with such wonderful app...❤️..it will help you unimaginatively. Please quick install it. thank you very much.
N
Navya Gayathri Chennupati
Awesome experience with Monkify. It is great app. Thank u Guruji. I am very fourtunate to hear u. It is giving me experience like there is someone with me to guide me. I can just give u thank you.
T
Tejal Patil
This app is incredible!!! In fact not just the app, but sir Gaur Gopal Das himself has a very soothing, calming voice which helps us out!! Tbh worth it!! No need of Psychiatrist even!! Sir Gaur Gopal Das is an inspiration for me!! Wonderful man!!

2.5

2.6K+ reviews on Google Play/Appstore

1,000

People enrolled in the course

K+

Downloads and counting

Download Monkify

More than a course for your mind’s wellbeing

With Monkify Premium, you also get guided meditations, reflective practices, and tools that help you carry awareness and calm into every part of your day.

Premium*

Offers :

Meditation Course

Sleep Tales

Sound Healing

Sounds of Life

Guided Meditations

Journaling

(End to end encryption)

Upcoming Courses

Early bird access

1 Year, Full Access

Meditation As It Is + All App Features

Download Monkify

2.5

2.6K+ reviews on Google Play/Appstore

1,000

People enrolled in the course

K+

Downloads and counting

What people are saying

Ritu Baid
R
This app has really become an anchor for me...my day starts with soulful meditations and it ends with soothing sleep tales, sound therapies. I feel it is therapeutic for my mind and helps a lot to destress and to navigate the challenges that life keeps on throwing. Simply put, this app has become my best friend. Journaling feature is also so good. I now cannot do without it !! Thank you so much Monkify Team and all my best regards and gratitude for PrabhuJi for being there for us ❤️❤️🙏🙏
Dipti Rajpurkar Kushte
D
It's my anchor!!!! Listening to variety of meditations according to the situation help a lot. I start my day with Wake up Meditation. Declutter meditation had tears in my eyes. I believe from my heart that Gaur Gopal ji in Krishna in today's world guiding us! Can't thank enough!!!
Rahul A Nair
R
Thank you for this app...it is a go to tool which helps me to find myself amidst the mind's turbulent thoughts. Very thoughtfully designed and user friendly...the app offers multiple features which comes handy to regain calm and composure in a stressful day. The guided meditation practices narrated by Gaur Gopal Das himself is so wonderful to listen to. Offline mode is also supported, where you can download and listen to the practices without worrying about internet connectivity issues. Love it
Indira Deshpande
I
I used to try meditation apps and quit by Day 3. Meditation As It Is finally clicked. The six lessons are like a step-by-step map: sit, breathe, notice, return. That’s it. The examples are real life, not theory. I’m more focused in meetings and less reactive with family. It feels like mental hygiene I can keep.
Santu Dalui
S
It is an exceptional app to meditate and energise your mind, very useful app. I have installed today and benefitted from my first attempt. I like it very much. I think full your internal device memory with such wonderful app...❤️..it will help you unimaginatively. Please quick install it. thank you very much.
Navya Gayathri Chennupati
N
Awesome experience with Monkify. It is great app. Thank u Guruji. I am very fourtunate to hear u. It is giving me experience like there is someone with me to guide me. I can just give u thank you.
Tejal Patil
T
This app is incredible!!! In fact not just the app, but sir Gaur Gopal Das himself has a very soothing, calming voice which helps us out!! Tbh worth it!! No need of Psychiatrist even!! Sir Gaur Gopal Das is an inspiration for me!! Wonderful man!!

2.5

2.6K+ reviews on Google Play/Appstore

1,000

People enrolled in the course

K+

Downloads and counting

Download Monkify

More than a course for your mind’s wellbeing

With Monkify Premium, you also get guided meditations, reflective practices, and tools that help you carry awareness and calm into every part of your day.

Premium*

Offers :

Meditation Course

Sleep Tales

Sound Healing

Sounds of Life

Guided Meditations

Journaling

(End to end encryption)

Upcoming Courses

Early bird access

1 Year, Full Access

Meditation As It Is + All App Features

Download Monkify

2.5

2.6K+ reviews on Google Play/Appstore

1,000

People enrolled in the course

K+

Downloads and counting

Learn from

Gaur Gopal Das

Monk • Author • Life Coach

Gaur Gopal Das has spent years helping people understand themselves more deeply.

Through Meditation As It Is, he simplifies meditation into a practical daily practice that helps you observe your thoughts, emotions and reactions with greater awareness.

His approach is simple, relatable and grounded in real life. No complicated philosophy. No unrealistic expectations. Just practical guidance toward greater peace and clarity.

FAQ’s

What is Meditation As It Is ?

What happens after my payment is made?

Where can I access this course? Which devices is this course available on?

What is the access validity?

What is the eligibility for this?

Is there a time limit for completing the program?

I need help, where can I contact team Monkify?

Learn to deal with your thoughts better

Learn to deal with your

thoughts better

Learn meditation in a simple and practical way through Meditation As It Is by Gaur Gopal Das. A year of access to the Monkify app included.

Learn to deal with your thoughts better

Learn to deal with your

thoughts better

Learn meditation in a simple and practical way through Meditation As It Is by Gaur Gopal Das. A year of access to the Monkify app included.

introducing...

Meditation

as it is

a course by gaur gopal das

A simple, practical course on Monkify. No complicated philosophy. No unrealistic expectations. Just clear guidance that helps you observe your thoughts, emotions and reactions, with greater awareness.

in course content

6 episodes. 4 Hours.

An investment on yourself.

Every episode builds on the last. Grounded in real life, not abstract theory. It is a steady path from understanding your mind to actually experiencing peace within it.

Ep. 1: Introduction to Meditation

24 mins

Ep. 2: Why to Meditate

1 hrs 02 mins

Ep.3: Learn the Keys to Meditation

31 mins

Ep. 4: Types of Meditation

37 mins

Ep. 5: How to Meditate

Course Episode

31 mins

Ep. 6: Fitting the Meditation in Daily Routine

33 mins

Join the Course

Preview the Monkify experience

Scroll through the preview and explore Monkify for yourself.

9:41

Welcome!

Top 10 on Monkify

You might also like

Contribution

With this contribution, you get access to

Monkify Premium and Meditation As It Is. Your contribution not only helps us to continue to do good work, but also helps us give this course to those who need it, but cannot afford it.

Unlock Monkify Premium @ 1,599 /-