A Practical meditation course by Gaur Gopal Das
A Practical meditation course by
Gaur Gopal Das
Tried meditation,
but can't make it stick?
Tried meditation,
but can't make it stick?
Build the meditation habit
that finally lasts.
Build the meditation habit that finally lasts.
Meditation As It Is teaches you a simple, practical way to sit, observe, and return.
6 Short Episodes
Duration: 4 hours
Made for busy
professionals
Beginner Friendly
6 Short Episodes
Duration: 4 hours
Daily-habit roadcamp
Beginner Friendly
A Practical meditation course by
Gaur Gopal Das
Tried meditation,
but can't make it stick?
Build the meditation habit
that finally lasts.
Meditation As It Is teaches you a simple, practical way to sit, observe, and return.
6 Short Episodes
Duration: 4 hours
Made for busy
professionals
Beginner Friendly
6 Short Episodes
Duration: 4 hours
Daily-habit roadcamp
Beginner Friendly
A Practical meditation course by Gaur Gopal Das
Tried meditation,
but can't make it stick?
Build the meditation habit
that finally lasts.
Meditation As It Is teaches you a simple, practical way to sit, observe, and return.
6 Short Episodes
Duration: 4 hours
Made for busy
professionals
Beginner Friendly
6 Short Episodes
Duration: 4 hours
Daily-habit roadcamp
Beginner Friendly
You start meditating, but,
By day three, you've stopped.
You already know this feeling
Quit by day three.
Restless in thirty seconds.
Mind wanders, feel like a failure.
Miss a day. Never come back.
Want calm. Habit won't hold.
Here’s the truth
"You aren't lacking discipline.
You're lacking the right method."
The willpower trap
You force focus. Thoughts arrive. You call it failure, when thoughts arriving is the practice.
The all-or-nothing loop
Miss one day. Quit for a month. The habit wasn't broken, your tolerance for imperfection was.
A different way
Small practice. Clear method. Know what to do when the mind wanders, not if.
You start meditating, but,
By day three, you've stopped.
You already know this feeling
Quit by day three.
Restless in thirty seconds.
Mind wanders, feel like a failure.
Miss a day. Never come back.
Want calm. Habit won't hold.
Here’s the truth
"You aren't lacking discipline.
You're lacking the right method."
The willpower trap
You force focus. Thoughts arrive. You call it failure, when thoughts arriving is the practice.
The all-or-nothing loop
Miss one day. Quit for a month. The habit wasn't broken, your tolerance for imperfection was.
A different way
Small practice. Clear method. Know what to do when the mind wanders, not if.
You start meditating, but,
By day three, you've stopped.
You already know this feeling
Quit by day three.
Restless in thirty seconds.
Mind wanders, feel like a failure.
Miss a day. Never come back.
Want calm. Habit won't hold.
Here’s the truth
"You aren't lacking discipline.
You're lacking the right method."
The willpower trap
You force focus. Thoughts arrive. You call it failure, when thoughts arriving is the practice.
The all-or-nothing loop
Miss one day. Quit for a month. The habit wasn't broken, your tolerance for imperfection was.
A different way
Small practice. Clear method. Know what to do when the mind wanders, not if.
You start meditating, but,
By day three, you've stopped.
You already know this feeling
Quit by day three.
Restless in thirty seconds.
Mind wanders, feel like a failure.
Miss a day. Never come back.
Want calm. Habit won't hold.
Here’s the truth
"You aren't lacking discipline.
You're lacking the right method."
The willpower trap
You force focus. Thoughts arrive. You call it failure, when thoughts arriving is the practice.
The all-or-nothing loop
Miss one day. Quit for a month. The habit wasn't broken, your tolerance for imperfection was.
A different way
Small practice. Clear method. Know what to do when the mind wanders, not if.
You start meditating, but,
By day three, you've stopped.
You already know this feeling
Quit by day three.
Restless in thirty seconds.
Mind wanders, feel like a failure.
Miss a day. Never come back.
Want calm. Habit won't hold.
Here’s the truth
"You aren't lacking discipline.
You're lacking the right method."
The willpower trap
You force focus. Thoughts arrive. You call it failure, when thoughts arriving is the practice.
The all-or-nothing loop
Miss one day. Quit for a month. The habit wasn't broken, your tolerance for imperfection was.
A different way
Small practice. Clear method. Know what to do when the mind wanders, not if.
You start meditating, but,
By day three, you've stopped.
You already know this feeling
Quit by day three.
Restless in thirty seconds.
Mind wanders, feel like a failure.
Miss a day. Never come back.
Want calm. Habit won't hold.
Here’s the truth
"You aren't lacking discipline.
You're lacking the right method."
The willpower trap
You force focus. Thoughts arrive. You call it failure, when thoughts arriving is the practice.
The all-or-nothing loop
Miss one day. Quit for a month. The habit wasn't broken, your tolerance for imperfection was.
A different way
Small practice. Clear method. Know what to do when the mind wanders, not if.
Real Stories
Real Stories
Discover how a few minutes of daily mindfulness transformed their day, and can change yours too.
Discover how a few minutes of daily mindfulness transformed their day, and can change yours too.
What Changes after you finish the course.
Imagine sitting down and it just happens. Not because you forced it. Not because today was a "good day." But because the practice has become as automatic as brushing your teeth.
Switch off better after work
Switch off better after work
Bounce back from missed days, not quit
Stop the all-or-nothing cycle
Stay calmer through stressful days
Focus better when it matters
Feel more present, everywhere you are
introducing...
Meditation
as it is
A simple and practical course available on Monkify. It teaches meditation without complicated postures or confusing methods. Just clear guidance that helps you start correctly and stay consistent.
in Course content
6 episodes. 4 Hours
A complete foundation.
Every episode builds on the last, no fluff, no repetition. Just a clean, progressive path from complete beginner to confident daily meditator.
Ep. 1: Introduction to Meditation
24 mins
Ep. 2: Why to Meditate
1 hrs 02 mins
Ep.3: Learn the Keys to Meditation
31 mins
Ep. 4: Types of Meditation
37 mins
Ep. 5: How to Meditate
31 mins
Ep. 6: Fitting the Meditation in Daily Routine
33 mins
Join the Course
introducing...
Meditation
as it is
A simple and practical course available on Monkify. It teaches meditation without complicated postures or confusing methods. Just clear guidance that helps you start correctly and stay consistent.
in Course content
6 episodes. 4 Hours
A complete foundation.
Every episode builds on the last, no fluff, no repetition. Just a clean, progressive path from complete beginner to confident daily meditator.
Ep. 1: Introduction to Meditation
24 mins
Ep. 2: Why to Meditate
1 hrs 02 mins
Ep.3: Learn the Keys to Meditation
31 mins
Ep. 4: Types of Meditation
37 mins
Ep. 5: How to Meditate
31 mins
Ep. 6: Fitting the Meditation in Daily Routine
33 mins
Join the Course
Premium*
Offers :
Offers :
Meditations Courses
Sleep Tales
Guided Meditations
Sound Healing
Sounds of life
Journaling
(End to end encryption)
Upcoming Courses
Early bird access
Meditations
Sleep Tales
Sound therapy
Sounds of life
Journaling
(End to end encryption)
Courses and Masterclasses
Early bird access
9:41
Welcome!
Top 10 on Monkify
You might also like
1 Year, Full Access - Meditation As It Is + All app features
Unlock Monkify Premium@ 1,599 /-
What people are saying
What people are saying
R
Ritu Baid
This app has really become an anchor for me...my day starts with soulful meditations and it ends with soothing sleep tales, sound therapies. I feel it is therapeutic for my mind and helps a lot to destress and to navigate the challenges that life keeps on throwing. Simply put, this app has become my best friend. Journaling feature is also so good. I now cannot do without it !! Thank you so much Monkify Team and all my best regards and gratitude for PrabhuJi for being there for us ❤️❤️🙏🙏
D
Dipti Rajpurkar Kushte
It's my anchor!!!! Listening to variety of meditations according to the situation help a lot. I start my day with Wake up Meditation. Declutter meditation had tears in my eyes. I believe from my heart that Gaur Gopal ji in Krishna in today's world guiding us! Can't thank enough!!!
R
Rahul A Nair
Thank you for this app...it is a go to tool which helps me to find myself amidst the mind's turbulent thoughts. Very thoughtfully designed and user friendly...the app offers multiple features which comes handy to regain calm and composure in a stressful day. The guided meditation practices narrated by Gaur Gopal Das himself is so wonderful to listen to. Offline mode is also supported, where you can download and listen to the practices without worrying about internet connectivity issues. Love it
I
Indira Deshpande
I used to try meditation apps and quit by Day 3. Meditation As It Is finally clicked. The six lessons are like a step-by-step map: sit, breathe, notice, return. That’s it. The examples are real life, not theory. I’m more focused in meetings and less reactive with family. It feels like mental hygiene I can keep.
S
Santu Dalui
It is an exceptional aap to meditate,,energise mind,,very useful aap.I have installed today and benefitted from my first attempt.. I like it very much. I think full your internal device memory with such wonderful app...❤️..it will help you unimaginatively . Pleas quick install it.thank you very much
N
Navya Gayathri Chennupati
Awesome experience with Monkify. It is great app. Thank u Guruji. I am very fourtunate to hear u. It is giving me experience like there is someone with me to guide me. I can just give u thank you.
T
Tejal Patil
This app is incredible!!! In fact not just the app, but sir Gaur Gopal Das himself has a very soothing, calming voice which helps us out!! Tbh worth it!! No need of Psychiatrist even!! Sir Gaur Gopal Das is an inspiration for me!! Wonderful man!!
4.8
2.6K+ reviews on Google Play/Appstore
5,000+
People enrolled in the course
150K+
Downloads and counting
Download Monkify
This is more
than one course
With Monkify Premium, you also get access to tools and experiences that support your mental wellness throughout the year
Premium*
Offers :
Meditation Course
Sleep Tales
Sound Healing
Sounds of Life
Guided Meditations
Journaling
(End to end encryption)
Upcoming Courses
Early bird access
1 Year, Full Access
Meditation As It Is + All App Features
4.8
2.6K+ reviews on Google Play/Appstore
5,000+
People enrolled in the course
150K+
Downloads and counting
Download Monkify
What people are saying
Ritu Baid
R
I was on the verge of ending a 4-year relationship because emotionally I was completely exhausted. I felt disconnected, unheard, and misunderstood for months. Monkify’s relationship-focused meditations and talks genuinely helped me shift my perspective. They weren’t preachy or unrealistic, they were practical and grounding. After practicing the “Building Trust in a Relationship” meditation for a week, I realized many of my reactions were rooted in fear rather than reality. Today, our relationship feels healthier, calmer, and more honest. Big love to Monkify for adding real value to my life.
Dipti Rajpurkar Kushte
D
It's my anchor!!!! Listening to variety of meditations according to the situation help a lot. I start my day with Wake up Meditation. Declutter meditation had tears in my eyes. I believe from my heart that Gaur Gopal ji in Krishna in today's world guiding us! Can't thank enough!!!
Rahul A Nair
R
Thank you for this app...it is a go to tool which helps me to find myself amidst the mind's turbulent thoughts. Very thoughtfully designed and user friendly...the app offers multiple features which comes handy to regain calm and composure in a stressful day. The guided meditation practices narrated by Gaur Gopal Das himself is so wonderful to listen to. Offline mode is also supported, where you can download and listen to the practices without worrying about internet connectivity issues. Love it
Indira Deshpande
I
I used to try meditation apps and quit by Day 3. Meditation As It Is finally clicked. The six lessons are like a step-by-step map: sit, breathe, notice, return. That’s it. The examples are real life, not theory. I’m more focused in meetings and less reactive with family. It feels like mental hygiene I can keep.
Santu Dalui
S
It is an exceptional aap to meditate,,energise mind,,very useful aap.I have installed today and benefitted from my first attempt.. I like it very much. I think full your internal device memory with such wonderful app...❤️..it will help you unimaginatively . Pleas quick install it.thank you very much
Navya Gayathri Chennupati
N
Awesome experience with Monkify. It is great app. Thank u Guruji. I am very fourtunate to hear u. It is giving me experience like there is someone with me to guide me. I can just give u thank you.
Tejal Patil
T
This app is incredible!!! In fact not just the app, but sir Gaur Gopal Das himself has a very soothing, calming voice which helps us out!! Tbh worth it!! No need of Psychiatrist even!! Sir Gaur Gopal Das is an inspiration for me!! Wonderful man!!
4.8
2.6K+ reviews on Google Play/Appstore
5,000+
People enrolled in the course
150K+
Downloads and counting
Download Monkify
This is more
than one course
With Monkify Premium, you also get access to tools and experiences that support your mental wellness throughout the year
Premium*
Offers :
Meditation Course
Sleep Tales
Sound Healing
Sounds of Life
Guided Meditations
Journaling
(End to end encryption)
Upcoming Courses
Early bird access
1 Year, Full Access
Meditation As It Is + All App Features
4.8
2.6K+ reviews on Google Play/Appstore
5,000+
People enrolled in the course
150K+
Downloads and counting
Download Monkify
Learn from
Learn from
Gaur Gopal Das
Gaur Gopal Das
Monk • Author • Life Coach
Monk • Author • Life Coach
Gaur Gopal Das has helped millions understand life, emotions, and the mind in a simple, practical way.
Gaur Gopal Das has helped millions understand life, emotions, and the mind in a simple, practical way.
In Meditation As It Is, he explains meditation in a way that feels easy to follow, especially for people living busy, demanding lives.
In Meditation As It Is, he explains meditation in a way that feels easy to follow, especially for people living busy, demanding lives.
Known for his relatable wisdom and gentle humor, he bridges timeless philosophy with practical guidance. He shows that meditation is not about escaping the world, but finding peace within it.
Known for his relatable wisdom and gentle humor, he bridges timeless philosophy with practical guidance. He shows that meditation is not about escaping the world, but finding peace within it.
FAQ’s
FAQ’s
What is Meditation As It Is ?
What is Meditation As It Is ?
Meditation As It Is, is a course designed by Gaur Gopal Das, which simplifies the concepts of meditation and takes you on a journey of mindfulness.
Meditation As It Is, is a course designed by Gaur Gopal Das, which simplifies the concepts of meditation and takes you on a journey of mindfulness.
What happens after my payment is made?
What happens after my payment is made?
Once we have received your contribution, you will receive an email and a WhatsApp from us, giving you details on how to access this content.
Once we have received your contribution, you will receive an email and a WhatsApp from us, giving you details on how to access this content.
Where can I access this course? Which devices is this course available on?
Where can I access this course? Which devices is this course available on?
Monkify As It Is, and all the other allied content is available on our iOS App Monkify, our Android App Monkify, and on chrome by going to the link web.monkify.app
Monkify As It Is, and all the other allied content is available on our iOS App Monkify, our Android App Monkify, and on chrome by going to the link web.monkify.app
What is the access validity?
What is the access validity?
Access is valid for 1 year from the date of payment.
Access is valid for 1 year from the date of payment.
What is the eligibility for this?
What is the eligibility for this?
This course is designed for anybody who is interested in the art Meditation. There is no age restriction.
This course is designed for anybody who is interested in the art Meditation. There is no age restriction.
Is there a time limit for completing the program?
Is there a time limit for completing the program?
Ideally, we recommend completing one episode everyday, and the entire course over one week. This is to pace your learning. However there is no time limit as such for completing the program.
Ideally, we recommend completing one episode everyday, and the entire course over one week. This is to pace your learning. However there is no time limit as such for completing the program.
I need help, where can I contact team Monkify?
I need help, where can I contact team Monkify?
Please reach us at contact@monkify.app
Please reach us at contact@monkify.app
The habit you've been
chasing starts here.
This course is just the first step in your meditation journey. Accessing this course also gives you access to a plethora of add-on activities
The habit you've been
chasing starts here.
This course is just the first step in your meditation journey. Accessing this course also gives you access to a plethora of add-on activities
Copyright © 2025 All Rights Reserved by Gaur Gopal Das
Copyright © 2025 All Rights Reserved by Gaur Gopal Das
Copyright © 2025 All Rights Reserved by Gaur Gopal Das
Copyright © 2025 All Rights Reserved by Gaur Gopal Das
What Changes after you finish the course.
Imagine sitting down and it just happens. Not because you forced it. Not because today was a "good day." But because the practice has become as automatic as brushing your teeth.
Sit daily without needing motivation
Bounce back from missed days, not quit
Stop the all-or-nothing cycle
Stay calmer through stressful days
Focus better when it matters
Feel more present, everywhere you are
What Changes after you finish the course.
Imagine sitting down and it just happens. Not because you forced it. Not because today was a "good day." But because the practice has become as automatic as brushing your teeth.
Sit daily without needing motivation
Bounce back from missed days, not quit
Stop the all-or-nothing cycle
Stay calmer through stressful days
Focus better when it matters
Feel more present, everywhere you are
introducing...
Meditation
as it is
a course by gaur gopal das
A simple and practical course available on Monkify. It teaches meditation without complicated postures or confusing methods.
Just clear guidance that helps you start correctly and stay consistent.
in course content
6 episodes. 4 Hours.
A complete foundation.
Every episode builds on the last, no fluff, no repetition. Just a clean, progressive path from complete beginner to confident daily meditator.
Ep. 1: Introduction to Meditation
24 mins
Ep. 2: Why to Meditate
1 hrs 02 mins
Ep.3: Learn the Keys to Meditation
31 mins
Ep. 4: Types of Meditation
37 mins
Ep. 5: How to Meditate
Course Episode
31 mins
Ep. 6: Fitting the Meditation in Daily Routine
33 mins
Join the Course
Preview the Monkify experience
Scroll through the preview and explore Monkify for yourself.
9:41
Welcome!
Top 10 on Monkify
You might also like
9:41
Welcome!
Top 10 on Monkify
You might also like
Contribution
With this contribution, you get access to
Monkify Premium and Meditation As It Is. Your contribution not only helps us to continue to do good work, but also helps us give this course to those who need it, but cannot afford it.
Unlock Monkify Premium @ 1,599 /-
Offers :
Offers :
Meditations
Sleep Tales
Sound Healing
Sounds of life
Journaling (End to end encryption)
Courses and Masterclasses
Early bird access
Meditations
Sleep Tales
Sound therapy
Sound Healing
Sounds of life
Journaling
(End to end encryption)
Courses and Masterclasses
Early bird access
Download Monkify
Scan to download from the App Store or Google Play.
Meditations
Sleep Tales
Sound Healing
Sounds of life
Journaling
(End to end encryption)
Courses and Masterclasses
Early bird access
Offers :
Premium*
Contribution
Guided Meditation by Gaur Gopal Das is a calming and transformative journey toward mental clarity and wellbeing. While we want this experience to remain accessible to anyone seeking peace, we’ve added a small contribution fee. Your support helps us create more meditations and also allows us to give back to the true frontliners and protectors of our society, the ones who safeguard our physical world while we nurture our inner one.
Unlock Monkify Premium @ 1,599/-