A Practical meditation course by Gaur Gopal Das
A Practical meditation course by Gaur Gopal Das
Struggling to switch off after work?
Struggling to switch off after work?
Learn how to calm your mind.
If stress, overthinking, and mental noise follow you even after work, Meditation As It Is helps you practice meditation in a simple, practical way that fits your life.
6 Short Episodes
6 Short Episodes
Duration: 4 hours
Duration: 4 hours
Made for busy professionals
Made for busy professionals
Beginner Friendly
Beginner Friendly
Learn how to calm your mind.
If stress, overthinking, and mental noise follow you even after work, Meditation As It Is helps you practice meditation in a simple, practical way that fits your life.
Work gets over. But your mind keeps working.
You already know this feeling
You struggle to focus during the day
You overthink even small situations
You feel mentally tired after work
You get irritated faster than before
You find it hard to be present at home
You try to relax, but your thoughts keep running
Here’s the truth
"The problem is not that you can't meditate. The problem is that no one taught you how."
Chaos
Most people try meditation by sitting quietly and forcing their mind to stop thinking.
Restlessness
Then thoughts come in. Distractions happen. They feel restless. And they assume meditation is not for them.
Clarity
But meditation is not about fighting your thoughts. It is about learning how to understand your mind, observe it, and slowly train it to become steadier.
Real Stories
Real Stories
Discover how a few minutes of daily mindfulness transformed their day, and can change yours too.
Discover how a few minutes of daily mindfulness transformed their day, and can change yours too.
Begin Today
Begin Today
What Changes after you finish the course.
What Changes after you finish the course.
Imagine ending your day with a calmer mind.
Imagine ending your day with a calmer mind.
Switch off better after work
Switch off better after work
Respond instead of snapping instantly
Respond instead of snapping instantly
Build a daily habit that supports your mind
Build a daily habit that supports your mind
Focus better when it matters
Focus better when it matters
Feel calmer during stressful days
Feel calmer during stressful days
Feel more present with family
Feel more present with family
introducing...
Meditation
as it is
A simple and practical course available on Monkify. It teaches meditation without complicated postures or confusing methods. Just clear guidance that helps you start correctly and stay consistent.
in Course content
6 episodes. 4 Hours
A complete foundation.
Every episode builds on the last, no fluff, no repetition. Just a clean, progressive path from complete beginner to confident daily meditator.
Ep. 1: Introduction to Meditation
24 mins
Ep. 2:Why to Meditate
1 hrs 02 mins
Ep.3: Learn the Keys to Meditation
31 mins
Ep. 4: Types of Meditation
37 mins
Ep. 5: How to Meditate
Course Episode
31 mins
Ep. 6: Fitting the Meditation in Daily Routine
33 mins
Join the Course
This is more than one course
With Monkify Premium, you also get access to tools and experiences that support
your mental wellness throughout the year
Offerings :
Meditation Course
Sleep Tales
Guided Meditations
Sound Healing
Sounds of life
Journaling
(End to end encryption)
Upcoming Courses
Early bird access
9:41
Welcome!
Top 10 on Monkify
You might also like
1 Year, Full Access - Meditation As It Is + All app features
Unlock Monkify Premium@ 1,599 /-
What people are saying
R
Ritu Baid
This app has really become an anchor for me...my day starts with soulful meditations and it ends with soothing sleep tales, sound therapies. I feel it is therapeutic for my mind and helps a lot to destress and to navigate the challenges that life keeps on throwing. Simply put, this app has become my best friend. Journaling feature is also so good. I now cannot do without it !! Thank you so much Monkify Team and all my best regards and gratitude for PrabhuJi for being there for us ❤️❤️🙏🙏
D
Dipti Rajpurkar Kushte
It's my anchor!!!! Listening to variety of meditations according to the situation help a lot. I start my day with Wake up Meditation. Declutter meditation had tears in my eyes. I believe from my heart that Gaur Gopal ji in Krishna in today's world guiding us! Can't thank enough!!!
R
Rahul A Nair
Thank you for this app...it is a go to tool which helps me to find myself amidst the mind's turbulent thoughts. Very thoughtfully designed and user friendly...the app offers multiple features which comes handy to regain calm and composure in a stressful day. The guided meditation practices narrated by Gaur Gopal Das himself is so wonderful to listen to. Offline mode is also supported, where you can download and listen to the practices without worrying about internet connectivity issues. Love it
I
Indira Deshpande
I used to try meditation apps and quit by Day 3. Meditation As It Is finally clicked. The six lessons are like a step-by-step map: sit, breathe, notice, return. That’s it. The examples are real life, not theory. I’m more focused in meetings and less reactive with family. It feels like mental hygiene I can keep.
S
Santu Dalui
It is an exceptional aap to meditate,,energise mind,,very useful aap.I have installed today and benefitted from my first attempt.. I like it very much. I think full your internal device memory with such wonderful app...❤️..it will help you unimaginatively . Pleas quick install it.thank you very much
N
Navya Gayathri Chennupati
Awesome experience with Monkify. It is great app. Thank u Guruji. I am very fourtunate to hear u. It is giving me experience like there is someone with me to guide me. I can just give u thank you.
T
Tejal Patil
This app is incredible!!! In fact not just the app, but sir Gaur Gopal Das himself has a very soothing, calming voice which helps us out!! Tbh worth it!! No need of Psychiatrist even!! Sir Gaur Gopal Das is an inspiration for me!! Wonderful man!!
4.8
2.6K+ reviews on Google Play/Appstore
5,000+
People enrolled in the course
150K+
Downloads and counting
Download Monkify
Learn from
Gaur Gopal Das
Monk • Author • Life Coach
Gaur Gopal Das has helped millions understand life, emotions, and the mind in a simple, practical way.
In Meditation As It Is, he explains meditation in a way that feels easy to follow, especially for people living busy, demanding lives.
Known for his relatable wisdom and gentle humor, he bridges timeless philosophy with practical guidance. He shows that meditation is not about escaping the world, but finding peace within it.
FAQs
FAQs
What is Meditation As It Is ?
What is Meditation As It Is ?
What happens after my payment is made?
What happens after my payment is made?
Where can I access this course? Which devices is this course available on?
Where can I access this course? Which devices is this course available on?
What is the access validity?
What is the access validity?
What is the eligibility for this?
What is the eligibility for this?
Is there a time limit for completing the program?
Is there a time limit for completing the program?
I need help, where can I contact team Monkify?
I need help, where can I contact team Monkify?
The calm you’ve been searching for starts here.
The calm you’ve been searching for starts here.
This course is just the first step in your meditation journey. Accessing this course also gives you access to a plethora of add-on activities
This course is just the first step in your meditation journey. Accessing this course also gives you access to a plethora of add-on activities
Copyright © 2025 All Rights Reserved by Gaur Gopal Das
Copyright © 2025 All Rights Reserved by Gaur Gopal Das
Copyright © 2025 All Rights Reserved by Gaur Gopal Das
Copyright © 2025 All Rights Reserved by Gaur Gopal Das
Offerings :
Meditation Course
Sleep Tales
Guided Meditations
Sound Healing
Sounds of life
Journaling
(End to end encryption)
Upcoming Courses
Early bird access
Meditation Course
Sleep Tales
Sound Healing
Sounds of Life
Guided Meditations
Journaling
(End to end encryption)
Upcoming Courses
Early bird access
Offerings :
Download Monkify
Scan to download from the App Store or Google Play.
Join the Course Now
Join the Course Now
Contribution
With this contribution, you get access to
Monkify Premium and Meditation As It Is. Your contribution not only helps us to continue to do good work, but also helps us give this course to those who need it, but cannot afford it.
Unlock Monkify Premium @ 1,599 /-
Preview the Monkify experience
Scroll through the preview and explore Monkify for yourself.
9:41
Learn from
Gaur Gopal Das
Monk • Author • Life Coach
Gaur Gopal Das has helped millions understand life, emotions, and the mind in a simple, practical way.
In Meditation As It Is, he explains meditation in a way that feels easy to follow, especially for people living busy, demanding lives.
Known for his relatable wisdom and gentle humor, he bridges timeless philosophy with practical guidance. He shows that meditation is not about escaping the world, but finding peace within it.
Learn from
Gaur Gopal Das
Monk • Author • Life Coach
Gaur Gopal Das has helped millions understand life, emotions, and the mind in a simple, practical way.
In Meditation As It Is, he explains meditation in a way that feels easy to follow, especially for people living busy, demanding lives.
Known for his relatable wisdom and gentle humor, he bridges timeless philosophy with practical guidance. He shows that meditation is not about escaping the world, but finding peace within it.
introducing...
Meditation
as it is
a course by gaur gopal das
A simple and practical course available on Monkify. It teaches meditation without complicated postures or confusing methods.
Just clear guidance that helps you start correctly and stay consistent.
in course content
6 episodes. 4 Hours.
A complete foundation.
Every episode builds on the last, no fluff, no repetition. Just a clean, progressive path from complete beginner to confident daily meditator.
Ep. 1: Introduction to Meditation
24 mins
Ep. 2: Why to Meditate
1 hrs 02 mins
Ep.3: Learn the Keys to Meditation
31 mins
Ep. 4: Types of Meditation
37 mins
Ep. 5: How to Meditate
Course Episode
31 mins
Ep. 6: Fitting the Meditation in Daily Routine
33 mins
Join the Course
introducing...
Meditation
as it is
a course by gaur gopal das
A simple and practical course available on Monkify. It teaches meditation without complicated postures or confusing methods.
Just clear guidance that helps you start correctly and stay consistent.
in course content
6 episodes. 4 Hours.
A complete foundation.
Every episode builds on the last, no fluff, no repetition. Just a clean, progressive path from complete beginner to confident daily meditator.
Ep. 1: Introduction to Meditation
24 mins
Ep. 2: Why to Meditate
1 hrs 02 mins
Ep.3: Learn the Keys to Meditation
31 mins
Ep. 4: Types of Meditation
37 mins
Ep. 5: How to Meditate
Course Episode
31 mins
Ep. 6: Fitting the Meditation in Daily Routine
33 mins
Join the Course
This is more
than one course
With Monkify Premium, you also get access to tools and experiences that support your mental wellness throughout the year
Meditation Course
Sleep Tales
Sound Healing
Sounds of Life
Guided Meditations
Journaling
(End to end encryption)
Upcoming Courses
Early bird access
1 Year, Full Access
Meditation As It Is + All App Features
4.8
2.6K+ reviews on Google Play/Appstore
5,000+
People enrolled in the course
150K+
Downloads and counting
What people are saying
R
Ritu Baid
This app has really become an anchor for me...my day starts with soulful meditations and it ends with soothing sleep tales, sound therapies. I feel it is therapeutic for my mind and helps a lot to destress and to navigate the challenges that life keeps on throwing. Simply put, this app has become my best friend. Journaling feature is also so good. I now cannot do without it !! Thank you so much Monkify Team and all my best regards and gratitude for PrabhuJi for being there for us ❤️❤️🙏🙏
D
Dipti Rajpurkar Kushte
It's my anchor!!!! Listening to variety of meditations according to the situation help a lot. I start my day with Wake up Meditation. Declutter meditation had tears in my eyes. I believe from my heart that Gaur Gopal ji in Krishna in today's world guiding us! Can't thank enough!!!
I
Indira Deshpande
I used to try meditation apps and quit by Day 3. Meditation As It Is finally clicked. The six lessons are like a step-by-step map: sit, breathe, notice, return. That’s it. The examples are real life, not theory. I’m more focused in meetings and less reactive with family. It feels like mental hygiene I can keep.
R
Rahul A Nair
Thank you for this app...it is a go to tool which helps me to find myself amidst the mind's turbulent thoughts. Very thoughtfully designed and user friendly...the app offers multiple features which comes handy to regain calm and composure in a stressful day. The guided meditation practices narrated by Gaur Gopal Das himself is so wonderful to listen to. Offline mode is also supported, where you can download and listen to the practices without worrying about internet connectivity issues. Love it
S
Santu Dalui
It is an exceptional aap to meditate,,energise mind,,very useful aap.I have installed today and benefitted from my first attempt.. I like it very much. I think full your internal device memory with such wonderful app...❤️..it will help you unimaginatively . Pleas quick install it.thank you very much
N
Navya Gayathri Chennupati
Awesome experience with Monkify. It is great app. Thank u Guruji. I am very fourtunate to hear u. It is giving me experience like there is someone with me to guide me. I can just give u thank you.
T
Tejal Patil
This app is incredible!!! In fact not just the app, but sir Gaur Gopal Das himself has a very soothing, calming voice which helps us out!! Tbh worth it!! No need of Psychiatrist even!! Sir Gaur Gopal Das is an inspiration for me!! Wonderful man!!
This is more
than one course
With Monkify Premium, you also get access to tools and experiences that support your mental wellness throughout the year
Meditation Course
Sleep Tales
Sound Healing
Sounds of Life
Guided Meditations
Journaling
(End to end encryption)
Upcoming Courses
Early bird access
1 Year, Full Access
Meditation As It Is + All App Features
4.8
2.6K+ reviews on Google Play/Appstore
5,000+
People enrolled in the course
150K+
Downloads and counting
What people are saying
R
Ritu Baid
This app has really become an anchor for me...my day starts with soulful meditations and it ends with soothing sleep tales, sound therapies. I feel it is therapeutic for my mind and helps a lot to destress and to navigate the challenges that life keeps on throwing. Simply put, this app has become my best friend. Journaling feature is also so good. I now cannot do without it !! Thank you so much Monkify Team and all my best regards and gratitude for PrabhuJi for being there for us ❤️❤️🙏🙏
D
Dipti Rajpurkar Kushte
It's my anchor!!!! Listening to variety of meditations according to the situation help a lot. I start my day with Wake up Meditation. Declutter meditation had tears in my eyes. I believe from my heart that Gaur Gopal ji in Krishna in today's world guiding us! Can't thank enough!!!
I
Indira Deshpande
I used to try meditation apps and quit by Day 3. Meditation As It Is finally clicked. The six lessons are like a step-by-step map: sit, breathe, notice, return. That’s it. The examples are real life, not theory. I’m more focused in meetings and less reactive with family. It feels like mental hygiene I can keep.
R
Rahul A Nair
Thank you for this app...it is a go to tool which helps me to find myself amidst the mind's turbulent thoughts. Very thoughtfully designed and user friendly...the app offers multiple features which comes handy to regain calm and composure in a stressful day. The guided meditation practices narrated by Gaur Gopal Das himself is so wonderful to listen to. Offline mode is also supported, where you can download and listen to the practices without worrying about internet connectivity issues. Love it
S
Santu Dalui
It is an exceptional aap to meditate,,energise mind,,very useful aap.I have installed today and benefitted from my first attempt.. I like it very much. I think full your internal device memory with such wonderful app...❤️..it will help you unimaginatively . Pleas quick install it.thank you very much
N
Navya Gayathri Chennupati
Awesome experience with Monkify. It is great app. Thank u Guruji. I am very fourtunate to hear u. It is giving me experience like there is someone with me to guide me. I can just give u thank you.
T
Tejal Patil
This app is incredible!!! In fact not just the app, but sir Gaur Gopal Das himself has a very soothing, calming voice which helps us out!! Tbh worth it!! No need of Psychiatrist even!! Sir Gaur Gopal Das is an inspiration for me!! Wonderful man!!